On May 23rd 2017 I started documenting my journey at Orangetheory Fitness on Instagram. It was a while before I missed a post and now I post at least one of my four per week if not more.

Learn More


July 17th, 2017 I uploaded my first health related video to YouTube around #Whole30. At the time I'd lost 55 pounds that year. I upload more to Instgram but I continue to look for ways to tell my story and express my creative side on YouTube.

Learn More


Sometimes I put pen to paper in my journal and at times I share it online for the world to read. My blog posts are inconsistent, might as well be honest I don't want you to get your hopes up that you will see weekly content.

Learn More

Your Main Message

Use this space to tell people what your company does and why and how it does it. What're you known for? Who likes you? What's your number one competitive advantage?

Include all the things that make your business unique and better than the competition. Do you have a patented 13-step process for taxidermy that results in the most lifelike stuffed owls? You gotta mention that.

Other good things to weave into this copy include: awards won, distinctions given, number of products sold, company philosophy (just keep it short), interesting company history bits, and anything that makes a reader think you'd be awesome to do business with.


Next Steps...

This is should be a prospective customer's number one call to action, e.g., requesting a quote or perusing your product catalog.